1.Yogurt
酸奶
We all know milk does a body good, but did you know Yogurt has all the benefits of milk. It is a great source of calcium, essential for healthy bones and teeth, and contains protein, which helps to rebuild muscles.
我们都知道牛奶有益于身体，但你知道酸奶也和牛奶一样有益于身体么。牛奶里面含有大量钙元素，是牙齿和骨骼健康的基本物质，牛奶里还含有蛋白质，帮助人体重组肌肉。
2.Apples
苹果
As the saying goes an apple a day keeps the doctor away, and it’s a well-deserved reputation! Apples are a great source of immune-boosting vitamin C, cancer-fighting antioxidants and lots of fiber, all for under 100 calories.
正如我们所言：一天一苹果医生远离我。苹果里富含刺激免疫系统的维他命C，抗癌氧化物以及许多的纤维素，总热量不足100卡路里。
3. Bananas
香蕉
Bananas are not only a cheap and tasty snack, they also pack in more than 360 milligrams of potassium per fruit—and since potassium’s job is to “keep your heart beating” it’s probably a good thing to eat more!
香蕉是一种既便宜又美味的食物，每根香蕉里的钾含量超过360毫克---钾元素的作用就是保持心律，多吃也许还是有好处的。
4.Tomatoes
西红柿
Tomatoes are not only inexpensive, but also easily available everywhere. The carotene in tomatoes protects your body from skin damage, the lycopene makes your skin less sensitive to UV damage, and for men they have been shown to reduce the risk of prostate cancer.
西红柿不仅便宜，而且到处都有。西红柿里的胡萝卜素保护你的身体免受皮肤伤害，番茄红素让你的皮肤对紫外线不那么敏感，已经证明番茄红素能降低患前列腺癌的几率。
5.Carrots
胡萝卜
Easy to eat, cheap to buy, and packed with vitamins A, C and K, folate and fiber. Carrots are a great addition to any meal or snack.
吃起来很方面，也比较容易买到，而且还富含维他命A 、C、 K、叶酸以及纤维素。胡萝卜是一种很好的配菜和小吃。
6.Spinach
菠菜
Spinach offers a variety of vitamins, minerals, fiber, protein and antioxidants, meaning it helps prevent cancer, promotes strong bones and healthy skin. It is no wonder spinach is Popeye’s food of choice!
菠菜里含有各种维生素、矿物质元素、蛋白质以及抗氧化物，也就是说能帮助预防癌症、强壮骨骼、保护皮肤健康。这样菠菜出现在大力选手的食谱上也不足为奇。
7.Nuts
坚果类
Nuts are an affordable, protein-packed, heart-healthy snack that can increase your longevity.
坚果类的价格也还能接受、富含蛋白质、有益于心脏健康的、能延长寿命的食物。
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