Advanced Skating Course

Advanced Skating Course课程简介：前往报名学习

Advanced Skating Course课程简介：

This course is for the roller-skating technology improvement, mainly including speed roller-skating, inline frees fancy and roller to ice.

前往报名学习

Advanced Skating Course课程目录：

Chapter 1 Rules And Appreciation Of Roller Sports

--Section 1 Brief Introduction Of Roller Sports Rules

--Section 2 Introduction And Appreciation Of Global Classical Roller Sports Events

Chapter 2 Classical Training Theory And Method Of Inline Speed Skating

--Section 1 Classical Training Theory And Method(1)

--Section 2 Classical Training Theory And Method(2)

Chapter 3 Selection, Performance And Assembly, Repair and Maintenance of Inline Speed Skating Equipm

--Section 1 How To Select

--Section 2 Performance And Assembly(1)

--Section 3 Performance And Assembly(2)

--Section 4 Repair And Maintenance of Speed Skating Equipment(1)

--Section 5 Repair And Maintenance of Speed Skating Equipment(2)

Chapter 4 Practice Without Skates

--Section 1 Land Drills At Same Place

--Section 2 Land Drills In Movement

--Section 3 Flexibility Exercise

Chapter 5 Traction Exercise

--Section 1 Straightaway Traction

--Section 2 Turn Technique Traction

--Section 3 Static Traction

Chapter 6 Practice With Skates

--Section 1 Auxiliary Training For Straightaway Technique

--Section 2 Auxiliary Training For Turn Technique

--Section 3 Double-Push Technique

--Section 4 sprint Technique

Chapter 7 Physical Training

--Section 1 Strength Training

--Section 2 Improving Speed And Endurance

Chapter 8 Inline Freestyle Technique

--Section 1 Basic

--Section 2 Advanced

Chapter 9 Roller To Ice

--Section 1 Preparation Before Ice Skating

--Section 2 Practice Without Skates

--Section 3 Adaptive Exercise Of Ice Skating

--Section 4 Straightaway Technique

--Section 5 Turn Technique

Chapter 10 Examination

EXAM

Advanced Skating Course授课教师：

厉中山-讲师-东北大学-体育部

东北大学轮滑项目专任教师，体育教育训练学硕士，轮滑全国冠军，轮滑项目国家级运动健将，速度轮滑国家级裁判，科研方向为轮滑与冰雪项目的训练与教学，多年来在教学一线从事轮滑项目的讲授，在教学中教法新颖，注重引导学生的学习兴趣，让学生在快乐中体会学习运动项目的乐趣，提倡轮滑引领时尚出行方式，亲近自然的绿色环保运动休闲理念，总结出一套科学、专业、实用、高效的轮滑技术教学方法，取得了很好的教学效果。