Roller Skating Course For Beginners

Roller Skating Course For Beginners课程简介：前往报名学习

Roller Skating Course For Beginners课程简介：

This course is only for beginners, which is mainly teach the straightaway, turn, stop and other basic skate technology

前往报名学习

Roller Skating Course For Beginners课程目录：

Chapter 1 Origin And Development Of Roller Sports

--Section 1 History Of Roller Sports(1)

-- Section 2 History Of Roller Sports(2)

--Section 3 Brief Introduction Of Roller Sports Event

--Section 4 Introduction Of Skates

--Section 5 Introduction Of Parts Of Skates

--Section 6 Basic Maintenance Of Skates

Chapter 2 Preparatory Work Of Roller Sports

--Section 1 How To Wear Skates And Pads

--Section 2 Guidance on standing,self-protection when falling and stand up after fall down

--Section 3 Adaptive exercise at same place

--Section 4 Adaptive Exercise In Movement

Chapter 3 Straightaway Technique(1)

--Section 1 practice without skates

--Section 2 Practice With Skates

--Section 3 push-off

--Section 4 Two-Arm Swing Technique

Chapter 4 Straightaway Technique(2)

--Section 1 Skate Lift-Off

--Section 2 Complete Straightaway Technique And Practice Approaches (Part 1)

--Section 3 Complete Straightaway Technique And Practice Approaches(Part 2)

Chapter 5 Crossover Steps And Turn Technique

--Section 1 Practice Without Skates

--Section 2 Practice With Skates

--Section 3 Crossover Steps And Turn Technique

Chapter 6 Start And Stop Technique

--Section 1 Technique of start

--Section 2 Technique of stop

Chapter 7 Leg Strength Drills

-- Leg Strength Drills

Chapter 8 Rules Of Roller Skating In Group

--Rules Of Roller Skating In Group

Chapter 9 Examination

--Examination

Exam

Roller Skating Course For Beginners授课教师：

厉中山-讲师-东北大学-体育部

东北大学轮滑项目专任教师，体育教育训练学硕士，轮滑全国冠军，轮滑项目国家级运动健将，速度轮滑国家级裁判，科研方向为轮滑与冰雪项目的训练与教学，多年来在教学一线从事轮滑项目的讲授，在教学中教法新颖，注重引导学生的学习兴趣，让学生在快乐中体会学习运动项目的乐趣，提倡轮滑引领时尚出行方式，亲近自然的绿色环保运动休闲理念，总结出一套科学、专业、实用、高效的轮滑技术教学方法，取得了很好的教学效果。